by Chantel | May 17, 2024 | Uncategorized
May is Mental Health Awareness month, and in my quest to be a Mental Health advocate I would like to shine the spot light on aspects that may have a prolonged effect on the Mental health of employees, their families and community. I always prefer to start at the top...by Chantel | Jan 25, 2024 | Uncategorized
“Life is a collection of moments. Mindfulness is beautification of the moments.” Amit Ray Our every day is filled with moments that go unnoticed. Moments that can help define you, moments that can smooth your road less travelled, moments that could erase the explosive...by Chantel | Jan 2, 2024 | Uncategorized
So many of us think being self care is being selfish. That is so far removed from the truth. The better care you take of yourself, the greater YOU, you become! LETS BE INTENTIONAL about SELF CARE in 2024. How do you intend to take better care of you? It is...by Chantel | Jun 4, 2023 | Uncategorized
The definition of love: a feeling of warm personal attachment or deep affection. It is not easy to describe in words but we know it is that warm fuzzy feeling that sometimes makes us……. lightheaded. When you are high in love you have the biggest smile, even your eyes...by Chantel | May 20, 2023 | Uncategorized
Sometimes emotions are like the unwanted party guest whom we find every possible means of avoiding. The ‘negative’ ones sometimes pop up and explode when we least expect it or want it to cause a 7.9 ML earthquake. They are real, unavoidable and with you 24/7. The...Cookie | Duration | Description |
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