“Life is a collection of moments. Mindfulness is beautification of the moments.” Amit Ray
Our every day is filled with moments that go unnoticed. Moments that can help define you, moments that can smooth your road less travelled, moments that could erase the explosive swearing part of your brain, moments that can help you realize just how blessed you are.
But we tend to focus on the Big Milestone moments: getting married, having a baby or two, becoming a corporate hot shot, turning 40…. You know – those moments that society judges. The moments on which people that don’t even know you, defines you!
I challenge you to stop this irresponsible, unreasonable, programmed way of be-ing and start to be more mindful of the moments in between. The moments when your 3 month old stares deep into your soul when you feed her, when your 5 year old flutters his eyelashes when asking to have ice-cream for breakfast, when your husband stares across a buzzing room and gives you a ‘I am all yours baby’ smile, the moment when the sunset is so incredibly beautiful it stops you in your tracks.
These are once in a life time moments that no society can comprehend, because they are YOUR moments…..the moments you choose to create!
Keep on creating the moments that Define YOU!